Yesterday i did almost 10,000 steps and walked the dog morning and evening. I think i overdid it because last night I had a lot spasming in my back. I also did a yoga class.
My reason for doing this challenge is to regain my strength after the cancer.
I find that we need to constantly reinforce our resolve for change. You can’t read a self help book and implement it without some work on yourself. My motto is “Never give up”. I am also repeating a mantra “I am young and happy, healthy, wealthy and wise and divinely protected, always”.